Weigh In record (no journal entry) for 24 June 2018
|
60.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
2212 kcal
|
Fat: 148.82g | Prot: 92.13g | Carbs: 129.82g.
Breakfast: Semi di Lino, Semi di Lino, Semi di Girasole Sbucciati, Focaccia, Lidl Skyr. Lunch: Salsiccia di Maiale, Patatine Fritte, Chef Panna da Cucina, Olio Extra Vergine di Oliva, Piselli Cotti (in Scatola), Coop Pancetta Dolce a Cubetti, Tagliatelle. Dinner: Couscous, Fesa di Tacchino, Mela. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|