Weigh In record (no journal entry) for 24 June 2018
|
71.1 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1892 kcal
|
Fat: 40.22g | Prot: 120.24g | Carbs: 265.28g.
Breakfast: Русский продукт Геркулес Традиционный. Lunch: Макароны Отварные, Куриные Грудки (Запеченые), Щелковохлеб Хлеб Столичный, Растительное Масло. Dinner: Домик в деревне Кефир 1%, Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Almette Творожный Сыр с Томатами, Данон Творог Мягкий 5%, Киви, Банан, Огурец. more...
|
|
2080 kcal
|
Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anyakulinich's Weight History
|