Weigh In record (no journal entry) for 24 June 2018
|
87.5 kg
Lost so far: 5.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
2068 kcal
|
Fat: 83.37g | Prot: 87.72g | Carbs: 241.83g.
Breakfast: Butter, Rührei, Kaffee mit Milch, Gut & Günstig Vollkorn Baguette, Lachs. Lunch: Haferflocken, Milfina Milch 1,5% Fett, Obstsalat (ohne Zitrusfrüchte). Dinner: Schöfferhofer Grapefruit, Laugenstange, Avocadocreme, Gut & Günstig Pfefferbeißer. more...
|
|
1530 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Google Fit - 23 hours and 57 minutes. more...
|
Losing 0.2 kg a Week
|
|
Franziskus's Weight History
|