bloodaxe's Journal, 01 Aug 12

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Weigh In record (no journal entry) for 01 August 2012

122.3 kg Lost so far: 13.7 kg. Still to go: 47.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2012:

614 kcal

Fat: 34.44g | Prot: 66.42g | Carbs: 9.79g. Breakfast: deli ham, haas avocado. Lunch: coffee, skim milk, dietz & watson wieners. Dinner: skinless boneless chicken. Snacks/Other: Beef Tip Round (Lean Only, Trimmed to 0" Fat, Choice Grade). more...

4023 kcal

Exercise: Bicycling (leisurely) - <10/mph - 31 minutes, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 7 hours and 37 minutes, Sitting - 6 hours and 52 minutes. more...

Losing 1.9 kg a Week

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bloodaxe's Journal, 01 Aug 12

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bloodaxe's Weight History