Weigh In record (no journal entry) for 24 June 2018
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79.5 kg
Lost so far: 36.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 27.68g | Prot: 74.80g | Carbs: 34.60g.
Breakfast: Premier Protein Cookies and Cream Shake, Starbucks Espresso Shot. Lunch: Think Thin Lemon Delight High Protein Bar. Dinner: Litehouse Foods Opa Greek Yogurt Feta Dill Dressing, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, WinCo Foods Low-Moisture Part-Skim Mozzarella Cheese , Tyson Foods Boneless Skinless Chicken Breasts. more...
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Gaining 0.5 kg a Week
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