bettyberlim's Journal, 24 Jun 18

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Weigh In record (no journal entry) for 24 June 2018

67 kg Lost so far: 0.8 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2018:

484 kcal

Fat: 31.78g | Prot: 37.80g | Carbs: 12.66g. Breakfast: Low Carb Brot. Lunch: Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. Dinner: Omelett oder Rührei mit Käse und Schinken oder Speck. Snacks/Other: Nespresso Vanilio, Nespresso Ristretto . more...

1949 kcal

Exercise: Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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bettyberlim's Journal, 24 Jun 18

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bettyberlim's Weight History