Weigh In record (no journal entry) for 18 May 2010
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115.5 kg
Lost so far: 0 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 41.01g | Prot: 127.92g | Carbs: 345.99g.
Breakfast: flaxseed, metamucil calcium/daily fiber supplement, reduced fat cottage cheese. Lunch: honey mustard, lite turkey breast lunchmeat, reduced fat american cheese, Sweet Harvest Wheat Bread. Dinner: onion, GIANT EAGLE BONELES SKINLESS CHICKEN BREAST. Snacks/Other: twizzlers. more...
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Losing 2.5 kg a Week
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