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Woohoo! I lost a pound and a half since yesterday. Thank God. Finally I'm seeing some progress.
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72.8 kg
Lost so far: 1.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2228 kcal
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Fat: 87.90g | Prot: 84.45g | Carbs: 284.28g.
Breakfast: Eggo Chocolate Chip Pancakes. Lunch: Great Value Mild Chunky Salsa, Great Value Shredded Mild Cheddar Cheese, Tortilla Corn Chips, White Cake with Icing (Home Recipe or Purchased), Cookie, Pork Loin (Tenderloin), Green String Beans, Ketchup, Frankfurter or Hot Dog on Bun, Cattle Drive Gold Baked Beans with Brown Sugar and Bacon, Great Value Hamburger Dill Chips Pickles, Cheeseburger, Doritos Nacho Cheesier Tortilla Chips. more...
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2852 kcal
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Exercise:
Standing - 2 hours, Baseball - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Sexual Activity - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 10 minutes, Sitting - 6 hours. more...
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Losing 3.8 kg a Week
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FlatBellyEviction1105's Weight History
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