Weigh In record (no journal entry) for 01 August 2012
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72.1 kg
Lost so far: 14.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 128.47g | Prot: 133.43g | Carbs: 16.57g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Tuna Creations Herb & Garlic, Barbecue Flavor Pork Skins. Dinner: Shredded Lettuce, Finely Shredded Fiesta Blend Cheese, Sour Cream, Ground Beef (80% Lean / 20% Fat), Barbecue Flavor Pork Skins. Snacks/Other: Splenda with Fiber, Heavy Cream. more...
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2267 kcal
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Exercise:
Circuit Training - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 9 hours, Resting - 8 hours and 5 minutes. more...
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Gaining 2.5 kg a Week
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MMDuff10's Weight History
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