Weigh In record (no journal entry) for 24 June 2018
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93.4 kg
Lost so far: 11.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 87.15g | Prot: 132.12g | Carbs: 204.94g.
Breakfast: Batagor, Tahu Isi, Daun Singkong, Bakwan, Indomart Tempe Mendoan, Sawi Dimasak (dari Segar), Bakso Daging Sapi, Mie Telur (Ditambah, Masak), Tumis Kangkung, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Tahu Goreng, Saus Tomat, Sawi Dimasak (dari Segar), Bakso Ayam, Mie Telur (Ditambah, Masak). Dinner: Sawi Dimasak (dari Segar), Saus Tomat, Kerupuk Makanan Ringan, Bakso Ayam, Mie Telur (Ditambah, Masak). Snacks/Other: Aice Strawberry Crispy. more...
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Gaining 1.8 kg a Week
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yulianriskia's Weight History
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