Weigh In record (no journal entry) for 24 June 2018
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84 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 9.51g | Prot: 47.72g | Carbs: 104.44g.
Lunch: AH Nectarines, AH Gebraden Kipfilet, AH Gebraden Rosbief, AH Cottage Cheese, AH Knäckebröd Volkoren. Dinner: Optimel Magere Kwark met Magere Yoghurt Perzik Vanille, AH Kruidenzuurkool, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Completa Koffiemelkpoeder, Suiker, Senseo Mocca Gourmet. more...
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Losing 3.5 kg a Week
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DreadsandtheCity's Weight History
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