Weigh In record (no journal entry) for 18 May 2010
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82.6 kg
Lost so far: 0.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 60.89g | Prot: 46.06g | Carbs: 221.27g.
Breakfast: Vanilla Iced Coffee (Large). Lunch: Grains First Crackers - Whole Grain, Excellence Extra Fine Dark Chocolate 85% Cocoa, Fat Free Milk, English Walnuts, Carrots, Blueberries, Bananas, Apples, Special K Cinnamon Pecan Cereal. Dinner: 6" Meatball Marinara. more...
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3001 kcal
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Exercise:
Running - 7/mph - 40 minutes, Desk Work - 8 hours, Driving - 40 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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