Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ninartesmanuais
Journal
24 Jun 18
Ninartesmanuais's Journal, 24 Jun 18
Ninartesmanuais's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 June 2018
56.6 kg
Lost so far:
17.9 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2018:
1092 kcal
Fat: 57.76g | Prot: 60.79g | Carbs: 78.40g.
Lunch:
Mandioca, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura).
more...
1577 kcal
Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Ninartesmanuais's Weight History
View Complete History