Weigh In record (no journal entry) for 24 June 2018
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68.2 kg
Lost so far: 3.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 98.70g | Prot: 86.83g | Carbs: 72.19g.
Breakfast: Küp Şeker, Çay (Demlenmiş), Doğal Peynir, Zeytin, Domatesler, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Dost Tam Yağlı Yoğurt, Semizotu Yemeği. Dinner: Çaykur Didi Soğuk Çay Şeftali, Sütaş Ayran, Karışık Yeşil Salata, Izgara Tavuk. more...
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Losing 2.1 kg a Week
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rabiayıldız's Weight History
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