Weigh In record (no journal entry) for 24 June 2018
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114.9 kg
Lost so far: 13.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 38.18g | Prot: 67.21g | Carbs: 133.37g.
Breakfast: Jam, AH Doosjevol Blauwe Bessen, Croma Bakken en Braden, Ei, Banaan. Lunch: AH Vloerbrood Meergranen, AH Vloerbrood Volkoren, AH Zoete Pompoenhummus. Dinner: AH Peen Julienne, Appel, AH Excellent Biefstuk, AH Veldsla. Snacks/Other: AH Puur & Eerlijk Extra Pure Chocolade, AH Digestive, Crusti Croc Zoute Stengels, Hummus, AH Ongezouten Pinda's. more...
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Losing 1.4 kg a Week
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mjanemout's Weight History
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