Weigh In record (no journal entry) for 24 June 2018
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68.9 kg
Lost so far: 6.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 90.22g | Prot: 70.93g | Carbs: 104.32g.
Breakfast: Campina Volle Melk, Katharos Griekse Yoghurt, Chiazaad, Lijnzaad, Banaan. Lunch: Tonijn in Water (uit Blik), Gedroogde Hele Sesamzaadjes, Rode Tafelwijn, Gekookt Ei, AH Olijfolie Traditioneel, Bleekselderij, Wortelen, Witlof, Miras Gekookte Kikkererwten. Dinner: Rode Tafelwijn, AH Olijfolie Traditioneel, Avocado, AH Romaine Sla, Gekookt Ei, Plus Paneermeel, Lamsgehakt, AH Aubergine. Snacks/Other: Zandkoek, Vermout. more...
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2004 kcal
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Exercise:
Resting - 10 hours, Desk Work - 3 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Apple Health - 0 minutes. more...
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Gaining 1.4 kg a Week
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