Weigh In record (no journal entry) for 24 June 2018
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85.5 kg
Lost so far: 3.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2365 kcal
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Fat: 142.36g | Prot: 143.30g | Carbs: 127.47g.
Breakfast: Unroasted Almonds, Bananas. Lunch: Sushi, Salmon Sashimi, Light Tuna Fish (Drained Solids in Oil, Canned), Mainland Colby Cheese, Farrah Wraps Wholemeal Wrap, Sausage Roll. Dinner: Mainland Colby Cheese, Fried Egg with Fat, Hellers Streaky Bacon. more...
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Gaining 2.1 kg a Week
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openair123's Weight History
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