Weigh In record (no journal entry) for 24 June 2018
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56.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 67.28g | Prot: 60.88g | Carbs: 123.09g.
Breakfast: AH Magere Franse Kwark, AH Muesli met Fruit, Abrikozen. Lunch: Plus Pecannotenbroodje. Dinner: Optifit Magere Perzik Kwark, AH Basic Hamblokjes, Aardappelen (zonder Schil, zonder Zout, Gekookt), Witlof, Knorr Kaassaus. Snacks/Other: AH Ongebrande Notenmix, Optimel Yoghurt Griekse Stijl Framboos, Leonidas Bonbon, AH Basic Melk Chocolade. more...
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1774 kcal
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Exercise:
Running - 7/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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jong1432's Weight History
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