Weigh In record (no journal entry) for 24 June 2018
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73.4 kg
Lost so far: 7.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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404 kcal
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Fat: 11.02g | Prot: 40.91g | Carbs: 32.56g.
Breakfast: Ingevroren Frambozen, Ongezoet, AH Doosjevol Mango Stukjes, Haverpannekoekjes, Citroensap (uit Blik of Fles), Water. Lunch: Gele Courgette, Knorr Finesse Groentebouillon Vetarm, Kipfilet, AH Kastanjechampignons. more...
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1914 kcal
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Exercise:
Cooking - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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gezonderleven's Weight History
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