Weigh In record (no journal entry) for 24 June 2018
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99.2 kg
Lost so far: 4.2 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 47.33g | Prot: 38.28g | Carbs: 144.14g.
Breakfast: Domatesler, Salatalık, Peynirli Sıkma. Lunch: Mercimekli Bulgur Pilavı, Patlıcan Yemeği. Snacks/Other: Ev Yapımı Yoğurt, Karpuz. more...
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Losing 1.6 kg a Week
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