|
Tanggal 24, menimbang sebelum makan siang tepat jam 12.00.
|
56.5 kg
Lost so far: 13.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
969 kcal
|
Fat: 31.90g | Prot: 32.21g | Carbs: 142.05g.
Lunch: Bakso Daging Sapi, Wortel Dimasak, Nasi Putih (Butir-Sedang, Dimasak), Sup Kentang. Dinner: Golden Farm Mixed Vegetables, Bawang Putih Dimasak, Kaldu Ayam, Quaker Instant Oatmeal, Bakso Daging Sapi, Udang Goreng. Snacks/Other: Kue Keju (dari Campuran, tanpa Jenis Kue Panggang), Ultra Jaya Teh Kotak, Tempe Goreng. more...
|
|
1456 kcal
|
Exercise:
Cardio - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
|
Losing 94.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RKdezain's Weight History
|