Weigh In record (no journal entry) for 24 June 2018
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50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 48.91g | Prot: 51.40g | Carbs: 242.07g.
Breakfast: Помидоры, Eti Lifalif Yulaf Ezmesi, Aknaz Krem Peynir, Яйцо (Целое). Lunch: Салат с Зеленью и Овощным Ассорти, Aktaşlar Kıymalı Pide. Dinner: Персики. Snacks/Other: Финик, Вишневый Пирог, Дыня, Magnum Beyaz, Абрикосы, Eti Form Çok Tahıllı Buğday Patlağı, Овсяные Печенье ПП ( Банан+Какао+Йогурт), Сладкий или Горький Шоколад, Eti Browni İntense. more...
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steady weight
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