Weigh In record (no journal entry) for 24 June 2018
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71 kg
Lost so far: 0 kg.
Still to go: 71 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 73.04g | Prot: 82.39g | Carbs: 306.71g.
Breakfast: Uva Sultanina, Probios Semi di Zucca, Weetabix Formelle di Frumento Integrale, Kiwi, Coop Bevanda Biologica di Soia. Lunch: Pretzel Morbidi. Dinner: Ricotta (Latte Intero), Parmigiano (Grattugiato), Albicocche, Peperoni Rossi Dolci, Spinaci, Coop Pasta Sfoglia. Snacks/Other: Conad Semi di Zucca, Banana, Pesca, Fabbri Menta -30% Zuccheri (Sciroppo), Valsoia Cono Gelato, Coop Bene.Si Probiotico. more...
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2266 kcal
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Exercise:
Standing - 1 hour, Sitting - 8 hours, Desk Work - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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