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kayaknya harus puasa dulu baru nimbang hehe
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61.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 56.32g | Prot: 48.67g | Carbs: 192.36g.
Breakfast: V-Soy Soya Bean Milk, Pepaya. Lunch: Mie Ayam, Cilok, Kue, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jeruk. Dinner: Paha Ayam, Putih Telur Matang, Pepaya. Snacks/Other: Keripik Tempe. more...
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1700 kcal
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Exercise:
Cardio - 20 minutes, Motorbike Riding - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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vindyrahmatika's Weight History
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