Weigh In record (no journal entry) for 24 June 2018
|
60.3 kg
Lost so far: 4.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1205 kcal
|
Fat: 54.37g | Prot: 92.00g | Carbs: 92.60g.
Breakfast: 매일유업 매일 좋은 우유 저지방, 삶은 녹색 양배추, 삶은 대두(요리시 지방추가하지않음), 아몬드. Lunch: 익힌 가지, 잡곡밥, 상추, 돼지고기볶음. Dinner: 붉은 양파, 굽네치킨 오리지날치킨. Snacks/Other: 매일유업 저지방우유, 배, 아이스 아메리카노, 롯데 가나 마일드 초콜릿 (28g). more...
|
|
1700 kcal
|
Exercise:
Exercise Machine - 15 minutes, Cleaning - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raradidi's Weight History
|