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snissa
Journal
24 Jun 18
snissa's Journal, 24 Jun 18
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Weigh In record (no journal entry) for 24 June 2018
49 kg
Lost so far:
0 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2018:
957 kcal
Fat: 29.10g | Prot: 58.36g | Carbs: 112.85g.
Breakfast:
Combro, Combro, Sosis Ayam, Sosis Ayam, Sosis Ayam, Spageti, Spageti.
Lunch:
Sarden dengan Saus Tomat (Campuran).
more...
1502 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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snissa's Weight History
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