Stefano10's Journal, 01 Aug 12

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Weigh In record (no journal entry) for 01 August 2012

81.8 kg Lost so far: 2.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2012:

1067 kcal

Fat: 45.41g | Prot: 62.18g | Carbs: 105.22g. Breakfast: Latte Parzialmente Scremato, Biscotti. Lunch: Parmigiano (in Pezzi), Hamburger di Pollo, Broccoli, Olio Extra Vergine di Oliva, Pane tipo Rosetta. more...

2336 kcal

Exercise: Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 9 hours. more...

Losing 2.1 kg a Week

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