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Azarel28
Journal
01 Aug 12
Azarel28's Journal, 01 Aug 12
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Weigh In record (no journal entry) for 01 August 2012
69 kg
Lost so far:
12 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2012:
1666 kcal
Fat: 37.24g | Prot: 39.52g | Carbs: 237.07g.
Breakfast:
Говядина, Кабачки (с Солью, без Жидкости, Приготовленные).
Lunch:
Арбуз.
Dinner:
Майонез, Огурец (с Кожурой), Кольца Лука (Панированные), Светлое Пиво.
more...
1800 kcal
Exercise:
Running - 6/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours.
more...
Gaining 21 kg a Week
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Azarel28's Weight History
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