Weigh In record (no journal entry) for 23 June 2018
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57.6 kg
Lost so far: 4.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 23.51g | Prot: 93.04g | Carbs: 180.20g.
Breakfast: Fage Yogurt Greco Total 0%, Hero Marmellata Light Ciliegie Nere, Scotti Risette Multicereal con Quinoa, Caffè (dalla Moca). Lunch: Philadelphia Active, Zucchine, Spatzle. Dinner: Conad Insalata Contadina, Scotti Risette Multicereal con Quinoa, Pomodoro Cuore di Bue, Conad Hamburger di Bovino Adulto , Olio d'oliva. Snacks/Other: Melone, Cetriolo (con Buccia), Aia Aequilibrium Petto di Pollo al Forno. more...
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2119 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Standing - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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alesartana's Weight History
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