|
Dry fast Omad
4u kokoswater, broccolisoep
6u kip curry met komkommer, laab mo, wokgroente
|
48.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
799 kcal
|
Fat: 32.29g | Prot: 28.58g | Carbs: 99.51g.
Lunch: Vita Coco Kokos Water. Dinner: Witte Rijst, Gekookte Broccoli (Vers), Kippenbouillon, AH Oosterse Wokgroente, Komkommer (Geschild), AH Stoommaaltijd Kip Oosterse Groente Curry. Snacks/Other: Olie Gepofte Popcorn, Gemengde Notenmix. more...
|
|
1655 kcal
|
Exercise:
Housework - 1 hour, Standing - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Running (jogging) - 5/mph - 30 minutes, Sitting - 8 hours. more...
|
Losing 1.4 kg a Week
|