Weigh In record (no journal entry) for 23 June 2018
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55.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 60.73g | Prot: 112.93g | Carbs: 121.60g.
Breakfast: Schneekoppe Клубничное Варенье, Кофе с Молоком, Сахар, Сыр Адыгейский, Лаваш. Lunch: Сыр Российский, Яйцо, Белый Город Молоко 2.5%, Простоквашино Сметана 15%, Болгарский Перец, Кабачок, Помидоры. Dinner: Energy Pro Протеин Клубника. Snacks/Other: Огурец (с Кожурой), Кукурузный Крахмал, Яйцо, Творог 5%. more...
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1927 kcal
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Exercise:
Bike Machine (Cycling) - 26 minutes, Walking (moderate) - 3/mph - 1 hour and 33 minutes, Elliptical - 26 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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osvet1985's Weight History
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