Weigh In record (no journal entry) for 01 August 2012
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93.6 kg
Lost so far: 22.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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2364 kcal
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Fat: 155.73g | Prot: 140.57g | Carbs: 113.07g.
Breakfast: Löskokt Ägg, Vaniljyoghurt. Lunch: Creme Fraiche, Avokado, Röd Paprika, Keso, Räkor, Körsbärstomater, Gurka (med Skal), Sallad. Dinner: Creme Fraiche, Gröna Oliver, Blandad Sallad, Vispgrädde, Kokta Morötter, Fetaost, Köttfärs. Snacks/Other: Söt eller Mörk Choklad, Nektariner. more...
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2665 kcal
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Exercise:
Housework - 40 minutes, Walking (slow) - 2/mph - 10 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Walking (moderate) - 3/mph - 17 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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