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Das GINg in die falsche Richtung. In 0g bitte wenden ☝🏼. 10 Stunden bis Urlaub 🇭🇷 🌊 🌴 ☀️
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116.7 kg
Lost so far: 46.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 63.60g | Prot: 155.33g | Carbs: 56.19g.
Breakfast: Kurkuma, Quality First Heidelbeeren, Kaffee (Gemahlen), Ja! Haferflocken, Flohsamenschalen, Arla Skyr Natur. Lunch: Ei, Baby-Zucchini, SPAR Emmentaler , Billa Puten Farmerschinken. Dinner: Zwiebeln, Hähnchen Dönerfleisch. Snacks/Other: SPAR Virginia Pfefferschinken , SPAR Emmentaler, Questbar Protein Chips. more...
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Gaining 3.5 kg a Week
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