Weigh In record (no journal entry) for 23 June 2018
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68.5 kg
Lost so far: 11.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 63.00g | Prot: 52.95g | Carbs: 42.29g.
Breakfast: Great Value Half & Half, Giorgio Canned Mushrooms, Food Lion Natural Sharp Cheddar Reduced Fat Cheese, Smoked or Cured Ham, Coffee (Brewed From Grounds), Birds Eye Recipe Ready Green Pepper & Onion, Scrambled Egg. Lunch: Butter, Great Value Half & Half, Coffee (Brewed From Grounds). Dinner: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Great Value Half & Half, Coffee (Brewed From Grounds), Great Value Sliced Peaches in 100% Juice, Marketside Spring Mix, Sardines in Oil (Canned), Frigo Feta Cheese - Crumbled. Snacks/Other: Fischer Honey Natural Pure Raw Honey, Honey, Chobani Plain Whole Milk Greek Yogurt, Blueberries. more...
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Losing 3.2 kg a Week
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muyus2011's Weight History
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