Mau1987's Journal, 23 Jun 18

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Weigh In record (no journal entry) for 23 June 2018

70 kg Lost so far: 1 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2018:

1607 kcal

Fat: 55.91g | Prot: 172.55g | Carbs: 100.06g. Breakfast: Granarolo Latte Accadì Senza Lattosio, Ultimate Italia Whey Gold 100%, Coop Fiocchi di Riso e Frumento Integrale con Scaglie di Cioccolato Fondente. Lunch: Bonduelle Carta Delle Insalate , Ceci, Carne di Petto di Tacchino. Dinner: Conad Il Pane 8 Cereali e Soia, Coop Arrosto di Pollo, Friggitelli. Snacks/Other: Zenzero Candito, Fage Fruyo Cocco. more...

835 kcal

Exercise: Circuito HIIT - 1 hour, Apple Health - 23 hours. more...

Gaining 0.7 kg a Week

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Mau1987's Weight History

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Mau1987's Journal, 23 Jun 18

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Mau1987's Weight History