Weigh In record (no journal entry) for 23 June 2018
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84.5 kg
Lost so far: 9.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 39.02g | Prot: 36.03g | Carbs: 58.11g.
Breakfast: Suiker, Completa Koffiemelkpoeder, Senseo Mocca Gourmet. Lunch: AH Appelstroop, Blue Band Goede Start, Plus Tarwe Brood. Dinner: AH Spinazie Vers, Roerei. Snacks/Other: AH Bruisend Mineraal Water Citroen. more...
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Losing 0.1 kg a Week
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DreadsandtheCity's Weight History
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