Weigh In record (no journal entry) for 23 June 2018
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85 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 45.10g | Prot: 88.11g | Carbs: 157.72g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini, Essential Nutrition Collagen Skin. Lunch: Azeite de Oliva Extra-Virgem, Peito de Frango no Forno, Grelhado ou Assado, Feijão Preto Cozido, Arroz Integral (Longo, Cozido), Tomates. Dinner: Pão de Canela Doce, Pullman Bolo de Laranja, Bala de Coco, Pipoca, Brigadeiro, Coxinha de Festa, Skol Cerveja. Snacks/Other: Bubbaloo Chiclete, Clamel Paçoquinha, Dymatize Nutrition Elite 100% Whey Protein. more...
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Losing 2.1 kg a Week
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ruslan viana's Weight History
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