6/23(六) 早餐 優意思+香蕉+蓮霧+苜蓿草+菜 午餐 美式早午餐 非常撐 晚 鳳梨苦瓜雞湯喝湯+鳳梨+蓮霧 嘴饞 花生糖一小塊 早🚴 晚快走 12000步
早 體重47.8體脂22.7 晚 體重49.1體脂21.7
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47.8 kg
Lost so far: 21.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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Losing 6.3 kg a Week
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