Weigh In record (no journal entry) for 23 June 2018
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89.0 kg
Lost so far: 19.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 119.13g | Prot: 27.68g | Carbs: 29.98g.
Breakfast: Bulletproof Coffee. Lunch: Trader Joe's Grilled Asparagus Spears, Feta Cheese, Panera Bread Greek Salad. Dinner: Hass Avocado. Snacks/Other: Kroger Extra Sharp Cheddar Cheese. more...
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Losing 4.4 kg a Week
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