MMDuff10's Journal, 23 Jun 18

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Weigh In record (no journal entry) for 23 June 2018

59.0 kg Lost so far: 27.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2018:

1579 kcal

Fat: 69.00g | Prot: 64.91g | Carbs: 76.29g. Lunch: Great Value Single American Cheese Slice, Hormel Original Pepperoni Slices. Dinner: Frigo Cheese Heads Superstring, Wendy's Berry Almond Chicken Salad. Snacks/Other: Jif Natural Creamy Peanut Butter, Cabernet Sauvignon Wine. more...

2278 kcal

Exercise: Shopping - 1 hour and 4 minutes, Housework - 4 hours and 56 minutes, Elliptical - 54 minutes, Resting - 9 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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MMDuff10's Journal, 23 Jun 18

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MMDuff10's Weight History