Weigh In record (no journal entry) for 31 July 2012
|
133.4 kg
Lost so far: 0 kg.
Still to go: 54.0 kg.
Diet followed: Reasonably Well.
|
|
1640 kcal
|
Fat: 53.81g | Prot: 40.20g | Carbs: 256.42g.
Breakfast: Sugar, Cream Substitute (Powdered), Coffee, Chewy Bars - Chocolate. Lunch: Lunchables Turkey and Cheddar Sub, Sprite (20 oz Bottle). Dinner: Olive Oil, Spicy Mustard, Sprite, Black Olives, Mozzarella Cheese, Turkey Breast Mini Sub. Snacks/Other: corned beef and cabage, fritos crn chip, Cream Substitute (Powdered), Sugar, Coffee. more...
|
|
3473 kcal
|
Exercise:
Resting - 17 hours, Desk Work - 2 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sdmyers71's Weight History
|