Weigh In record (no journal entry) for 23 June 2018
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83.3 kg
Lost so far: 5.9 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 55.87g | Prot: 65.85g | Carbs: 187.97g.
Breakfast: ИП Батареева Вареники с Капустой и Мясом, Бананы. Lunch: Вареники с Творогом. Dinner: Bonduelle Икра из Кабачков. Snacks/Other: Вятушка Кефир 2,7%, Бананы. more...
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Gaining 0.7 kg a Week
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