Weigh In record (no journal entry) for 23 June 2018
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68.7 kg
Lost so far: 6.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 66.18g | Prot: 59.73g | Carbs: 88.13g.
Breakfast: Banaan, Peren, Lijnzaad, Chiazaad, Katharos Griekse Yoghurt. Lunch: Rode Tafelwijn, AH Olijfolie Traditioneel, Gekookt Ei. Dinner: Witte Tarwebloem, Apetina Feta, Wortelen, Merza Olijven Gevuld met Ansjovis, AH Romaine Sla, Chardonnay, AH Olijfolie Traditioneel, Bonduelle Reuzenbonen, AH Kabeljauwfilet. Snacks/Other: Brand Pilsener. more...
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2322 kcal
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Exercise:
Resting - 13 hours, Sleeping - 9 hours, Apple Health - 2 hours. more...
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Gaining 0.7 kg a Week
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