uuihhh Moin
|
76.9 kg
Lost so far: 7.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1370 kcal
|
Fat: 64.67g | Prot: 77.60g | Carbs: 119.82g.
Breakfast: Käsebrötchen. Lunch: Zucker, Sachsenmilch Schokoladen-Dessert, Asia Green Garden Puten-Curry. Dinner: Olivenöl, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Kopfsalat, Bio Planete Kokosöl Nativ , Rote Beete. Snacks/Other: Himbeeren. more...
|
Losing 6.3 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiloelfe's Weight History
|