dietaonly's Journal, 23 Jun 18

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Weigh In record (no journal entry) for 23 June 2018

77.2 kg Lost so far: 0 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2018:

1014 kcal

Fat: 22.66g | Prot: 68.10g | Carbs: 136.57g. Breakfast: Чернослив, Кофе с Молоком, Макфа Макароны Цельнозерновые Отварные. Lunch: Красная Фасоль (с Солью, Вареная). Dinner: Морковь на Пару, Курица на Пару. Snacks/Other: Бабкины Семечки Семечки. more...

2258 kcal

Exercise: Housework - 2 hours, Running (jogging) - 5/mph - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 9 hours. more...

Losing 4.2 kg a Week

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dietaonly's Journal, 23 Jun 18

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