Weigh In record (no journal entry) for 23 June 2018
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62.7 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 17.01g | Prot: 101.40g | Carbs: 109.20g.
Breakfast: Alfano Cocco Grattugiato, Perugina Cacao Amaro, Coccodì Albume d'uovo Pastorizzato, Prozis Instant Oats, Milbona Yogurt Greco senza Grassi. Lunch: Melanzane, Crude, Carote, Crude, Peperoni, Crudi, Zucchine, Crude, Cipolle Dorate, Sahara Cous Cous, CREA Pollo, Petto Crudo, Alce Nero Olio Extra Vergine di Oliva Biologico, CREA Cetrioli, INRAN Pomodori, da Insalata. Snacks/Other: Fage Total 0% con Arancia e Mandarino. more...
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Gaining 2.1 kg a Week
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