Weigh In record (no journal entry) for 23 June 2018
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86.2 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 40.62g | Prot: 136.49g | Carbs: 85.92g.
Breakfast: Schwarzwälder Schinken, Tomaten, Küchenmeister Eiweiß-Brot Backmischung, Dulano Schinkenwurst. Lunch: Rispentomaten, Eisbergsalat, Gurke (Geschält), Landjunker Schweinekotelett mit Knochen, Landjunker Schinkenschnitzel. Dinner: Gurke (Geschält), Eisbergsalat, Rispentomaten, Landjunker Schinkenschnitzel, Landjunker Schweinekotelett mit Knochen. Snacks/Other: Süßkirschen, Pfirsiche, Pink Lady Äpfel. more...
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Losing 2.8 kg a Week
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Commanch's Weight History
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