Weigh In record (no journal entry) for 23 June 2018
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70 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 60.68g | Prot: 59.25g | Carbs: 171.81g.
Breakfast: Tempe Goreng, Kupat Tahu, Soto Ayam, Tempe Goreng, Kapal Api Less Sugar, Semangka, Air (Botol). Lunch: Chuba Keripik Singkong Rasa Balado, Kerupuk Makanan Ringan, Rujak Cingur. Dinner: Bakso Daging Sapi. Snacks/Other: Chuba Keripik Singkong Rasa Balado, Nissin Butter Coconut. more...
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Losing 2.2 kg a Week
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idasumarsih's Weight History
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