Weigh In record (no journal entry) for 23 June 2018
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88.1 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 76.49g | Prot: 51.88g | Carbs: 250.72g.
Breakfast: Nestle Kahvaltılık Gevrek. Lunch: Patates Kızartması, Kremalı Mantarlı Tavuk. Dinner: Sütaş Ayran, Lahmacun. Snacks/Other: Magnum Double Çikolata. more...
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Losing 1.4 kg a Week
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