Weigh In record (no journal entry) for 23 June 2018
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115.1 kg
Lost so far: 12.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 58.54g | Prot: 50.39g | Carbs: 209.55g.
Breakfast: Banaan, Wasa Knäckebröd Volkoren, AH Zoete Pompoenhummus, Aldi Tijgerbrood Wit. Lunch: Gebakken Ei, AH Schnittbroodjes, Tomaten, AH Zoete Pompoenhummus, AH Vloerbrood Meergranen. Dinner: Cocktailsaus, Kipburger, AH Frietsaus, Trophy Chinese Pindasaus, AH Hamburgerbroodjes, Frieten, AH Gegrilde Rode Paprika. Snacks/Other: AH Digestive. more...
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Losing 0.5 kg a Week
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mjanemout's Weight History
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